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Group Yoga Classes
TUESDAYS @ 5:30-6:30PM/Red Light Yoga Therapy: Glow & Flow
TUESDAYS @ 5:30-6:30PM/Red Light Yoga Therapy: Glow & Flow
TUESDAYS @ 5:30-6:30PM/Red Light Yoga Therapy: Glow & Flow
Immerse yourself in the healing glow of therapeutic red light with our unique fusion of yoga and red-light therapy.
Each Tuesday, experience the wide-ranging positive effects of red-light therapy combined with a gentle yoga flow. Modifications are always available to you, and each individual will be in control of how much red light they receive from the beginning and throughout the session.
THURSDAYS @ 5:30-6:15PM/Yoga Nidra
TUESDAYS @ 5:30-6:30PM/Red Light Yoga Therapy: Glow & Flow
TUESDAYS @ 5:30-6:30PM/Red Light Yoga Therapy: Glow & Flow
Begin your transition into the weekend with Yoga Nidra every Thursday evening. IMPORTANT NOTE: We will NOT be asked to get into any yoga poses (asanas) during this class, with the exception of "Corpse Pose"/Savasana. Our weekly Yoga Nidra Class offers a deeply restorative experience designed to guide you into a state of relaxation. Through a series of guided meditations and body scans, you’ll enter a state of conscious sleep that rejuvenates both mind and body. Ideal for stress relief and emotional balance, this class helps you cultivate inner peace and restore your energy.
COMING THIS FALL: Yoga Journaling Workshop
TUESDAYS @ 5:30-6:30PM/Red Light Yoga Therapy: Glow & Flow
COMING THIS FALL: Yoga Journaling Workshop
This fall, join us for a unique workshop that combines the mindfulness of yoga with the introspection of journaling. In our Yoga & Journaling Workshop, you’ll flow through gentle yoga sequences designed to inspire creativity and inner reflection. After each session, we’ll dive into guided journaling exercises to help you process emotions, set intentions, and gain clarity on your personal journey. This workshop is perfect for anyone looking to deepen their self-awareness and cultivate a meaningful connection between body and mind. Come ready to stretch, write, and explore your inner world!
Mind, Body, & Spirit
Elevate your well-being with Cardinal North's yoga and yoga therapy sessions. The soothing effects of low light therapy, yoga, and yoga nidra meditation promote deep healing on a cellular level.
Types of Yoga We Offer
Group Classes
Individual Sessions
Individual Sessions
Experience the transformative power of yoga in a supportive group setting at Cardinal North Wellness Collective. Our themed classes, led by experienced instructors, incorporate innovative practices like meditation and breathwork. Whether you're looking for stress relief, emotional healing, or physical rejuvenation, you'll find a welcoming community to connect with and cultivate inner balance.
Individual Sessions
Individual Sessions
Individual Sessions
Experience personalized healing with our individual yoga therapy classes. Tailored to your unique needs and goals, each session addresses physical, emotional, and mental well-being. Enjoy deep relaxation, guided meditation, specialized yoga techniques, and integrative therapies that support your holistic journey. Whether you seek stress r
Experience personalized healing with our individual yoga therapy classes. Tailored to your unique needs and goals, each session addresses physical, emotional, and mental well-being. Enjoy deep relaxation, guided meditation, specialized yoga techniques, and integrative therapies that support your holistic journey. Whether you seek stress relief, pain management, or emotional balance, our classes provide a nurturing space for transformative healing.
Workshops
Individual Sessions
Workshops
Explore our themed yoga workshops at Cardinal North Wellness Collective. Led by experienced yoga therapists, each workshop focuses on a specific aspect of wellness, such as stress relief, emotional healing, or physical rejuvenation. Discover innovative practices like meditation, breathwork, and expressive techniques designed to deepen you
Explore our themed yoga workshops at Cardinal North Wellness Collective. Led by experienced yoga therapists, each workshop focuses on a specific aspect of wellness, such as stress relief, emotional healing, or physical rejuvenation. Discover innovative practices like meditation, breathwork, and expressive techniques designed to deepen your practice and address targeted wellness goals. Join us for enriching experiences that promote inner balance and holistic well-being, and connect with like-minded individuals in a supportive community setting.