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The Power of Blending Cognitive and Somatic Therapy

EMDR, Yoga Therapy, IFS, Somatics, and Meditation for Optimal Wellness

Self-Care During the Holidays for a New Year of Intention

As we enter the belly of the holiday season, it’s easy to get swept up in end-of-year responsibilities, social gatherings, and never-ending holiday movies. Tis' the season to be jolly, loved, grateful, empathetic, forgiv...

Change & the Power of Self-Love

At Cardinal North Wellness, like many of you, we find ourselves in a vibrant season of transformation—not only in our business but also in the greater world around us. As we welcome new practitioners and guests into our ...

Modern Science Meets Ancient Wisdom

In pursuit of mind-body-spirit balance, Cardinal North Wellness offers a range of holistic modalities, each chosen for its unique healing characteristics. From psychotherapy to photobiomodulation, the healing modalities...

Embrace Mind-Body Wellness with Yoga Nidra/Guided Meditation

At Cardinal North Wellness Collective, we are committed to fostering a community where wellness thrives. One of the most transformative practices we offer is Yoga Nidra—a guided meditation technique that not only promote...

5 Reasons to Add Photobiomodulation to Your Self-Care Routine

What is Photobiomodulation?

Understanding EMDR: An Evidence-Based Approach to Healing

At Cardinal North Wellness Collective, we strive to provide therapies that are not only compassionate but also grounded in solid scientific evidence. One such therapy that stands out for its effectiveness in treating tra...

March 26, 2024

Embracing Authentic Healing: Humanistic Therapy

Welcome to the Cardinal North Wellness Collective, where our therapeutic, coaching, and wellness services are deeply rooted in humanistic psychology. But what exactly does that mean for you?

Unlocking Healing: The Power of EMDR Therapy

At Cardinal North Wellness Collective, we are dedicated to providing innovative therapeutic approaches that empower individuals on their journey towards healing and well-being. Among these approaches is Eye Movement Dese...