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About Us
  • Who We Are
  • Our Approach
  • Our Studio at the Mills
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  • Your Health & Wellness
  • Individual Psychotherapy
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  • Cardinal Sun Store
Blog
Contact Us
Program Schedule
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  • About Us
    • Who We Are
    • Our Approach
    • Our Studio at the Mills
  • Services
    • Your Health & Wellness
    • Individual Psychotherapy
    • EMDR
    • Cardinal Sun Store
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  • Contact Us
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  • About Us
    • Who We Are
    • Our Approach
    • Our Studio at the Mills
  • Services
    • Your Health & Wellness
    • Individual Psychotherapy
    • EMDR
    • Cardinal Sun Store
  • Blog
  • Contact Us
  • Program Schedule
  • Writing Programs
  • Life Coaching
  • Business Coaching

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OUR LOCATION ~Lower Mills of Salmon Falls~

Amenities & Facilities

Yoga Props

Meditation Supplies

Meditation Supplies

Props such as cork blocks and mats, straps, zaeus and bolsters are provided to assist students in achieving proper alignment and deeper stretches.

Meditation Supplies

Meditation Supplies

Meditation Supplies

We have zafus, meditation mats, and meditation chairs as well as a couch, bucket chairs, and a hammock. Also available are mala beads, crystals/meditation stones, essential oils, and more.


Studios has blankets and towels for added comfort during relaxation poses or to wipe away sweat.

Water & Tea Station

Restrooms & Entrance/Exit

Restrooms & Entrance/Exit

Accessible water station to hydrate before, during, or after group/individual sessions. 


Hot water, tea, and re-useable mugs and cups are available.

Restrooms & Entrance/Exit

Restrooms & Entrance/Exit

Restrooms & Entrance/Exit

 Access to gender neutral restrooms and shower for personal hygiene before or after practice. Bathrooms on the same floor as all services.   


Parking lot with handicap access. Automatic door access to building and elevator to all floors in the Lower Mills.

Spaces for Rent!

Spaces for Rent!

Looking for a space to host your local business?

If you are eager to share your expertise with others and are in search of the perfect space, we'd love to hear from you! Reach out to learn more about renting one of our 2 private windowed offices, or our stunning and serene group room overlooking The Salmon Falls River; perfect for hosting dance, yoga, Tai Chi, QiGong, work-related/independent presentations, orientations, workshops, and recovery meetings. Available: 20+ chairs, 3 long tables, Zafus/cushions, blocks/straps, kitchenette + more.

CARDINAL NORTH WELLNESS

3 Front Street, Suite #105 (Offices) & Suite #133 Rollinsford, New Hampshire 03869, United State

Call or DM: (207) 200-4396 Email: info@cardinalnorthwellness.com

Email Us!

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Our Riverside Studio

Located within the historic Mills Building in Rollinsford, New Hampshire, Cardinal North Wellness Collective's studio space offers a serene setting overlooking the Salmon Falls River. Our spacious yoga room is designed to promote relaxation and mindfulness, allowing participants to connect with nature and enhance their well-being. With scenic river views and historic charm, our studio provides an ideal environment for yoga therapy and wellness activities. 

Explore Our Riverside Sanctuary

    Studio Policies

    To ensure a positive and respectful experience for everyone, please adhere to the following guidelines:

    • Arrive on Time: Please arrive at least 10 minutes before your class begins to prepare and settle in.
    • Cell Phones: Turn off or silence your cell phone to maintain a focused environment.
    • Shoes: Remove your shoes before entering the practice area.
    • Personal Mats: Bring and maintain your own yoga mat.
    • Respect: Treat instructors and fellow practitioners with respect and courtesy.
    • Belongings: Store personal belongings in designated areas.
    • Hygiene: Practice good personal hygiene.
    • Health Disclosure: Inform your instructor of any injuries or health conditions before class.
    • Quiet Environment: Maintain a quiet atmosphere during practice.
    • Feedback: Provide feedback openly and constructively.
    • Booking & Cancellation: Follow the studio's booking and cancellation procedures.
    • Child & Alcohol/Drug Policies: Adhere to policies regarding children, alcohol, and drugs.
    • Community Guidelines: Embrace and support our community's inclusivity and diversity standards.


    Familiarizing yourself with these policies helps create a respectful and enjoyable environment for everyone in the studio.

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