CARDINAL NORTH WELLNESS
Rooted in the Science of Ancient Wisdom
Psychotherapy • EMDR • Sound Healing • Somatics • Workshops •
INDIVIDUAL PSYCHOTHERAPY/EMDR THERAPY
INDIVIDUAL PSYCHOTHERAPY/EMDR THERAPY
INDIVIDUAL PSYCHOTHERAPY/EMDR THERAPY
Your Personal Journey Begins Here
Our licensed practitioners are not just here to listen; they're here to actively partner with you, utilizing a thoughtful, blended approach tailored to your unique needs.
Your therapist may integrate techniques from:
- Internal Family Systems (IFS) Therapy and Somatic IFS: A compassionate approach to underst
Your Personal Journey Begins Here
Our licensed practitioners are not just here to listen; they're here to actively partner with you, utilizing a thoughtful, blended approach tailored to your unique needs.
Your therapist may integrate techniques from:
- Internal Family Systems (IFS) Therapy and Somatic IFS: A compassionate approach to understanding your inner world by welcoming all your "parts" and bringing healing to old wounds.
- EMDR (Eye Movement Desensitization and Reprocessing) Therapy: A proven method for processing and resolving trauma and distressing life experiences.
- Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT): Practical tools for managing challenging emotions, changing unhelpful thought patterns, and improving daily coping skills.
- Mindfulness, Visualization, and Somatics: Integrating present-moment awareness, calming imagery, and body-centered techniques
We are eager to support you on this journey of discovery and growth.
Logistics & Accessibility:
Our therapy sessions are available in-person as well as online, ensuring care is accessible wherever you are. We accept most health insurances.
SOUND HEALING-COMING SOON
INDIVIDUAL PSYCHOTHERAPY/EMDR THERAPY
INDIVIDUAL PSYCHOTHERAPY/EMDR THERAPY
We’re excited to introduce one-on-one sound healing sessions at Cardinal North Wellness.
Sound healing uses carefully applied tones and vibration to help the body settle into a more regulated state. These sessions are designed to support autonomic nervous system regulation, helping shift the body out of stress responses and into states of
We’re excited to introduce one-on-one sound healing sessions at Cardinal North Wellness.
Sound healing uses carefully applied tones and vibration to help the body settle into a more regulated state. These sessions are designed to support autonomic nervous system regulation, helping shift the body out of stress responses and into states of rest, relaxation, and restoration.
Research on sound- and music-based interventions shows promising benefits for reducing stress, easing anxiety, and supporting overall emotional well-being. At Cardinal North Wellness, sound healing will be offered as a complement to evidence-based therapy, providing another pathway for grounding, reflection, and nervous system support.
Private sessions will be available soon. Stay tuned for details.
NEW SEACOAST LOCATION COMING SOON
INDIVIDUAL PSYCHOTHERAPY/EMDR THERAPY
NEW SEACOAST LOCATION COMING SOON
We’re excited to share that Cardinal North Wellness will continue offering several therapeutic spaces at the beautiful Salmon Falls Mills in Rollinsford, NH. This location remains an important home for our work and community.
We’re also excited to announce that we will soon be opening an additional office in the Seacoast area of Maine, all
We’re excited to share that Cardinal North Wellness will continue offering several therapeutic spaces at the beautiful Salmon Falls Mills in Rollinsford, NH. This location remains an important home for our work and community.
We’re also excited to announce that we will soon be opening an additional office in the Seacoast area of Maine, allowing us to expand access to therapy and wellness services.
A full announcement with more details will be coming soon. Stay tuned!
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~Find the perfect gift for yourself or a loved one~
Cardinal Moon offers products for holistic well-being and mental wellness support. Our online store features locally made arts and crafts as well as tools for self-care.