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Psychotherapy at Cardinal North Wellness
Through a collaborative and empathetic process, we work together to explore and resolve issues, develop coping strategies, and promote personal growth. Whether you're dealing with stress, anxiety, depression, sleep issues, obsessive thoughts, addiction or other concerns, our individual therapy services aim to provide you with the tools and support needed for lasting positive change and enhanced well-being.
Our Mission
"The moment you accept what troubles you've been given, the door will open." ~Rumi~
Our mission is to support and empower adults as they deepen their understanding of who they are in order to live their most authentic and satisfying lives.
Our licensed psychotherapists use a blend of evidenced-based tools such as EMDR, Somatics, IFS, CBT, CBT-I (for Insomnia), CBT-N (for Nightmares), Positive Psychology, and Mindfulness in order to help you get where you want to be from where you are today.
Our Philosophy
Our Philosophy
Our Philosophy
At Cardinal North Wellness Collective, we believe that everyone has the potential to lead a fulfilling and meaningful life. Our counseling services are designed to help our clients unlock their potential and achieve their goals.
Our Services
Our Philosophy
Our Philosophy
We offer a wide range of counseling services, including individual counseling, couples counseling, family therapy, and more. Our services are tailored to meet the unique needs of each of our clients.
Our Approach
Our Philosophy
Our Approach
We take a holistic approach to counseling, focusing on the mind, body, and spirit. Our counselors are trained in a variety of evidence-based techniques and therapies to help our clients achieve optimal mental health.
Our Philosophy
Our Approach
If you're ready to start your journey towards better mental health, contact us today to schedule a 15-minute consultation or to put an appointment in the books. We're here to help!