Cardinal North Wellness

Another one-day workshop event led by author and professor. Walk away from this workshop with a rich draft of your mini-memoir. No prior experience is needed and all curious writers are welcome! This writing class will encourage you to create new fresh writing material, or to add to/work on a work in progress. This workshop will be held in the studio (Suite #133) in May 2025. More info on time and date coming soon!

Register online for our therapeutic group yoga. This gentle flow class is led by trained specialist Jewel Beth Davis.

Our Guided Meditation groups offer a peaceful setting for individuals to experience deep relaxation through the verbal guidance of the facilitator. This practice is designed to cultivate positive neuroplasticity and mindfulness, and to reduce stress. 

Our Psychotherapists are licensed practitioners, eager to support you on your journey of enhanced mental and emotional well-being. Our therapists use a blend of person-centered, evidenced-based techniques such as Eye Movement Desensitization Reprocessing (EMDR) Therapy, Motivational Interviewing, Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Positive Psychology, and other Somatic Techniques. Therapy sessions are available in-person as well as online and our therapists accept most insurances.

Register online for our therapeutic group yoga classes. Currently, we offer Glow & Flow (Red Light Yoga Therapy) on Tuesday evenings from 5:45PM-6:45PM.