Next Guided Meditation: Wednesday, November 19th from 6PM - 6:45PM
CARDINAL NORTH WELLNESS
Holistic Wellness Services Rooted in the Science of Ancient Wisdom
Psychotherapy • Meditation • Somatics • Workshops • Space
WELLNESS WORKSHOP: ANCIENT RITUALS, MODERN ROUTINE
WELLNESS WORKSHOP: ANCIENT RITUALS, MODERN ROUTINE
WELLNESS WORKSHOP: ANCIENT RITUALS, MODERN ROUTINE
Explore the timeless harmony where ancient practices meet modern evidence-based techniques. In this workshop, we'll craft your personalized daily wellness schedule that hits the sweet spot between timeless wisdom and current science.
Through mindful living and revitalized rituals, you'll discover how to weave simple practices into everyday life, becoming a healthier, more awakened version of you.
Details:
•Sunday, December 7th, 2025
•10:00AM-12:00PM
•This is an in-person hands on workshop
•Walk away with a new personalized game-plan to carry into the new year
•$25/person
•Holistic snacks and herbal tea included
DROP-IN GUIDED MEDITATIONS
WELLNESS WORKSHOP: ANCIENT RITUALS, MODERN ROUTINE
WELLNESS WORKSHOP: ANCIENT RITUALS, MODERN ROUTINE
Next Meditation Session: November 19, 2025
Guided meditation is a calming, supportive practice where a teacher gently leads you through relaxation using visualization
and inner awareness techniques. It’s an accessible yet profound way to quiet the mind and connect with yourself more deeply.
Our sessions are inspired by Yoga Nidra—a meditative state between waking and sleeping often referred to as “yogic sleep.” This deeply restful technique is paired with a Moon-Cycle-Inspired approach, aligning each session with the energy of the full moon for introspection, renewal, and release.
Details:
- When: next session aligns with November's New Moon
- Time: 6:00 PM – 6:45 PM
- Duration: 45 minutes of fully guided, deeply relaxing practice
Core Themes:
- Illumination & Insight
- Release
- Gratitude
- Cleansing & Renewal
JOIN US!
Come rest, reflect, and renew under the gentle light of the full moon. Whether you're new to meditation or a seasoned practitioner, this experience offers a supportive space to reconnect with your inner light.
WRITING WORKSHOP: SHADOW WRITING
INDIVIDUAL PSYCHOTHERAPY/EMDR THERAPY
INDIVIDUAL PSYCHOTHERAPY/EMDR THERAPY
NEXT WRITING WORKSHOP: Shadow Work Writing Workshop: January 2026
What is Shadow Work?
Shadow work encourages us to explore the parts of ourselves we often suppress—emotions, traits, or experiences we’d rather not see. By gently bringing them to light, we gain clarity about our motivations and patterns. In this session, we’ll use guided writing to illuminate these shadows—not to judge them, but to understand and integrate them—so your fiction, poetry, or memoir feels more authentic, complex, and compelling.
All experience levels welcome. Bring curiosity and a willingness to explore.
Workshop Details:
- Hosts: Beth Ann Miller, MFA & Emily Pavick, LCSW, MFA
- Cost: $25
- Bring: A notebook and pen, or a laptop
Note: We’ll touch on personal themes. You’re always welcome to opt out of any prompt or take a break as needed.
Email: info@cardinalnorthwellness.com with
“Writing Workshop” in the subject line, or text/call (207) 200-4396. Seats are limited.
INDIVIDUAL PSYCHOTHERAPY/EMDR THERAPY
INDIVIDUAL PSYCHOTHERAPY/EMDR THERAPY
INDIVIDUAL PSYCHOTHERAPY/EMDR THERAPY
Your Personal Journey Begins Here
Our licensed practitioners are not just here to listen; they're here to actively partner with you, utilizing a thoughtful, blended approach tailored to your unique needs.
Your therapist may integrate techniques from:
- Internal Family Systems (IFS) Therapy and Somatic IFS: A compassionate approach to understanding your inner world by welcoming all your "parts" and bringing healing to old wounds.
- EMDR (Eye Movement Desensitization and Reprocessing) Therapy: A proven method for processing and resolving trauma and distressing life experiences.
- Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT): Practical tools for managing challenging emotions, changing unhelpful thought patterns, and improving daily coping skills.
- Mindfulness, Visualization, and Somatics: Integrating present-moment awareness, calming imagery, and body-centered techniques
We are eager to support you on this journey of discovery and growth.
Logistics & Accessibility:
Our therapy sessions are available in-person as well as online, ensuring care is accessible wherever you are. We accept most health insurances.
✨🌙 ✨
~Find the perfect gift for yourself or a loved one~
Cardinal Moon offers products for holistic well-being and mental wellness support. Our online store features locally made arts and crafts as well as tools for self-care.