SUNDAY OCTOBER 26TH - SHADOW WORK WRITING WORKSHOP!
CARDINAL NORTH WELLNESS
Holistic Wellness Services Rooted in the Science of Ancient Wisdom 🌀
Therapy | Somatics | Meditation | Workshops | Space
WRITING WORKSHOPS
Unearthing the Bones of Your Story
Ready to breathe life into your characters or find a stronger, more authentic voice in your memoir? Join us for an introspective writing workshop that uses the powerful concepts of shadow work to unearth the deeper truths of your narrative!
WHAT IS SHADOW WORK?
Based on Carl Jung's concept, shadow work is the process of exploring and integrating the hidden parts of ourselves—the emotions, traits, and experiences we often unconsciously suppress or ignore. By bringing these aspects to light, we can find a richer understanding of our own motivations, desires, and behaviors.
In this session, we'll use writing as the key to illuminate these shadows. Our goal isn't to judge them, but to understand and integrate them. By doing so, you'll gain the insight needed to build more authentic, compelling, and complex stories, whether you're writing fiction, poetry, or memoir.
This transformative workshop is open to writers of all experience levels—all you need is a willingness to explore.
Workshop Details:
DetailsInformationHostsBeth Ann Miller, MFA, & Emily Pavick, LCSW, MFADateSunday, October 26thTime11:00 AM - 2:00 PMCost$25BringA notebook and pen or a laptop.Export to Sheets
To Reserve Your Spot: Please email info@cardinalnorthwellness.com with "Writing Workshop" in the subject line, or text/call us at (207) 200-4396
GUIDED MEDITATION SESSIONS
Monthly Full Moon Sessions
Step into a space of deep relaxation and self-discovery. Each month, we gather to harness the powerful energy of the full moon through a deeply restorative guided meditation practice.
Guided meditation is a calming, supportive practice where a teacher gently leads you through relaxation, visualization, and inner awareness techniques. It’s an accessible yet profound way to quiet the mind and connect with yourself more deeply.
At Cardinal North Wellness, our sessions are inspired by Yoga Nidra—a meditative state between waking and sleeping often referred to as “yogic sleep.” This deeply restful technique is paired with a Moon-Cycle-Inspired approach, aligning each session with the energy of the full moon for introspection, renewal, and release.
Details:
- When: Once a month, on the Wednesday nearest the full moon
- Time: 6:00 PM – 6:45 PM
- Duration: 45 minutes of fully guided, deeply relaxing practice
Core Themes:
- Illumination & Insight
- Release
- Gratitude
- Cleansing & Renewal
JOIN US!
Come rest, reflect, and renew under the gentle light of the full moon. Whether you're new to meditation or a seasoned practitioner, this experience offers a supportive space to reconnect with your inner light.
INDIVIDUAL PSYCHOTHERAPY SESSIONS
INDIVIDUAL PSYCHOTHERAPY SESSIONS
Your Wellness Journey
Our licensed practitioners are not just here to listen; they're here to actively partner with you, utilizing a thoughtful, blended approach tailored to your unique needs. We move beyond a one-size-fits-all model by integrating powerful, evidence-based modalities that address the mind, body, and spirit.
Our Integrated Therapeutic Modalities Include:
We believe that true healing and insight come from diverse angles. Your therapist may integrate techniques from:
- Internal Family Systems (IFS) Therapy and Somatic IFS: A compassionate approach to understanding your inner world by welcoming all your "parts" and bringing healing to old wounds.
- EMDR (Eye Movement Desensitization and Reprocessing) Therapy: A proven method for processing and resolving trauma and distressing life experiences.
- Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT): Practical tools for managing challenging emotions, changing unhelpful thought patterns, and improving daily coping skills.
- Mindfulness, Visualization, and Somatics: Integrating present-moment awareness, calming imagery, and body-centered techniques like "tapping" to foster greater self-awareness, self-regulation, and peace.
We are eager to support you on this journey of discovery and growth.
Logistics & Accessibility:
Our therapy sessions are available in-person as well as online, ensuring care is accessible wherever you are. We accept most health insurances.
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~Find the perfect gift for yourself or a loved one~
Cardinal Moon sells products for holistic well-being and mental wellness support. Our online store focuses on tools for self-care and mental health, as well as original functional/locally made and locally inspired arts crafts.👇