SUNDAY OCTOBER 26TH - SHADOW WORK WRITING WORKSHOP
CARDINAL NORTH WELLNESS
Holistic Wellness Services Rooted in the Science of Ancient Wisdom
🌀Psychotherapy | Somatics | Meditation | Workshops | Space
WRITING
GUIDED MEDITATION
🪶Shadow Work Writing
Ready to breathe life into your characters—or find a truer voice in your memoir? Join us for an introspective workshop that uses the principles of shadow work to uncover the deeper truths in your writing.
What is Shadow Work?
Rooted in Carl Jung’s ideas, shadow work explores the parts of ourselves we often suppress—emotions, traits, and experiences we’d rather not see. By gently bringing them to light, we gain clarity about our motivations and patterns. In this session, we’ll use guided writing to illuminate these shadows—not to judge them, but to understand and integrate them—so your fiction, poetry, or memoir feels more authentic, complex, and compelling.
All experience levels welcome. Bring curiosity and a willingness to explore.
Workshop Details:
- Hosts: Beth Ann Miller, MFA & Emily Pavick, LCSW, MFA
- Date: Sunday, October 26
- Time: 11:00 AM–2:00 PM
- Cost: $25
- Bring: A notebook and pen, or a laptop
Note: We’ll touch on personal themes. You’re always welcome to opt out of any prompt or take a break as needed.
Email: info@cardinalnorthwellness.com with
“Writing Workshop” in the subject line, or text/call (207) 200-4396. Seats are limited.
GUIDED MEDITATION
GUIDED MEDITATION
GROUP Guided Meditation
Step into a space of deep relaxation and self-discovery. Each month, we gather to harness the powerful energy of the full moon through a deeply restorative guided meditation practice.
Guided meditation is a calming, supportive practice where a teacher gently leads you through relaxation, visualization, and inner awareness techniques. It’s an accessible yet profound way to quiet the mind and connect with yourself more deeply.
At Cardinal North Wellness, our sessions are inspired by Yoga Nidra—a meditative state between waking and sleeping often referred to as “yogic sleep.” This deeply restful technique is paired with a Moon-Cycle-Inspired approach, aligning each session with the energy of the full moon for introspection, renewal, and release.
Details:
- When: Once a month, on the Wednesday nearest the full moon
- Time: 6:00 PM – 6:45 PM
- Duration: 45 minutes of fully guided, deeply relaxing practice
Core Themes:
- Illumination & Insight
- Release
- Gratitude
- Cleansing & Renewal
JOIN US!
Come rest, reflect, and renew under the gentle light of the full moon. Whether you're new to meditation or a seasoned practitioner, this experience offers a supportive space to reconnect with your inner light.
INDIVIDUAL PSYCHOTHERAPY
INDIVIDUAL PSYCHOTHERAPY
Your Personal Wellness Journey
Our licensed practitioners are not just here to listen; they're here to actively partner with you, utilizing a thoughtful, blended approach tailored to your unique needs.
Our Integrated Therapeutic Modalities Include:
We believe that true healing and insight come from diverse angles. Your therapist may integrate techniques from:
- Internal Family Systems (IFS) Therapy and Somatic IFS: A compassionate approach to understanding your inner world by welcoming all your "parts" and bringing healing to old wounds.
- EMDR (Eye Movement Desensitization and Reprocessing) Therapy: A proven method for processing and resolving trauma and distressing life experiences.
- Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT): Practical tools for managing challenging emotions, changing unhelpful thought patterns, and improving daily coping skills.
- Mindfulness, Visualization, and Somatics: Integrating present-moment awareness, calming imagery, and body-centered techniques
We are eager to support you on this journey of discovery and growth.
Logistics & Accessibility:
Our therapy sessions are available in-person as well as online, ensuring care is accessible wherever you are. We accept most health insurances.
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~Find the perfect gift for yourself or a loved one~
Cardinal Moon offers products for holistic well-being and mental wellness support. Our online store features locally made arts and crafts as well as tools for self-care.