Register today for Postcard Memoirs: A Writing Workshop with Beth Ann Miller
Postcard Memoirs: A WRITING WORKSHOP
Postcard Memoirs: A WRITING WORKSHOP
Postcard Memoirs: A WRITING WORKSHOP
Bring in the new year by telling your story (or at least, writing it!) This one-day workshop event led by author and professor Beth Ann Miller will guide you through the steps of how to tell your own story. Walk away from this workshop with a rich draft of your mini-memoir. No prior experience is needed and all curious writers are welcome! By design, this writing class will encourage you to create new fresh writing material (opposed to editing old writing) and will get the creative juices flowing for the new year. This workshop will be held in the studio January 18, 2025 from 10:00AM-1:00PM.
YOGA FOR 50+
Postcard Memoirs: A WRITING WORKSHOP
Postcard Memoirs: A WRITING WORKSHOP
Register online for our therapeutic group yoga classes. Currently, we offer Slow-Yo: Yoga for our friends who are 50 + years old. This gentle flow class is led by trained specialist Jewel Beth Davis on Saturdays from 12:00PM-1:00PM. .
GUIDED MEDITATION
Postcard Memoirs: A WRITING WORKSHOP
GUIDED MEDITATION
Our Guided Meditation groups offer a peaceful setting for individuals to experience deep relaxation through the verbal guidence of the facilitator. This practice is designed to cultivate mindfulness and reduce stress.
REMOTE REIKI
RED LIGHT YOGA
GUIDED MEDITATION
Connect with Donna Cross, Remote Reiki Master Practitioner. Our powerful distance Reiki services promote increased inner peace, reduced physical pain and discomfort, increased mental health, and improved mind-body harmony.
PSYCHOTHERAPY
RED LIGHT YOGA
RED LIGHT YOGA
Our Psychotherapists are licensed practitioners, eager to support you on your journey of enhanced mental and emotional well-being. Our therapists use a blend of person-centered, evidenced-based techniques such as Eye Movement Desensitization Reprocessing (EMDR) Therapy, Motivational Interviewing, Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Positive Psychology, and other Somatic Techniques. Therapy sessions are available in-person as well as online and our therapists accept most insurances.
RED LIGHT YOGA
RED LIGHT YOGA
RED LIGHT YOGA
Register online for our therapeutic group yoga classes. Currently, we offer Glow & Flow (Red Light Yoga Therapy) on Tuesday evenings from 5:45PM-6:45PM.
Cardinal North Wellness Collective, LLC
OUR APPROACH
OUR APPROACH
OUR APPROACH
We prioritize our clients' holistic well-being by assessing and addressing their diverse and specific needs. Using a collaborative, client-centered approach, we meet you where you are today.
OUR TEAM
OUR APPROACH
OUR APPROACH
Our team of experienced therapists, coaches, writers, and practitioners is dedicated to creating a safe, supportive, and non-judgmental space where clients can explore their innermost thoughts, feelings, and aspirations.
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